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      • Movement & Gymnastics Summer Clinics

        Throughout the summer, from June through August, we will offer 4 day clinics.

        All clinics will be 4 consecutive days, Mon-Thurs, with the except of July 4th week which will be Mon & Wed-Fri.

        There are a variety of clinics focused on different skills for kids ages 2-18. See below for descriptions of each clinic.

        Students are welcome to sign up for as many clinics as they would like and can do the same clinic multiple times throughout the summer.

        Calendar of Clinics

        When signing up for a clinic, 30% of the tutiion is due at sign up with the remaining balance due the first day of the clinic.

        Parent & Tots Movement

        Ages 2-3

        While the goal of this class is to introduce the child to movement and our equipment, the main goal is FUN. The class also promotes body awareness, flexibility, strength, coordination and kinesthetic sense.

        30 min class - $60 for 4 days

        Preschool Tumble & Movement

        Ages 4-5

        This class will continue to work and improve fitness-related components such as motor skills, flexibility, strength, endurance, agility, and body awareness. Gymnastics equipment will be utilized, and your child will be introduced to beginning gymnastics skills and terminology.

        45 min class - $65 for 4 days

        Beginner Gymnastics

        Ages 5-7 and Ages 8-10

        These classes are the first skills-based classes offered to our students. The students will learn basic skills on the beam, floor and bars. This class will improve most aspects of fitness as well. Students in this class will work on assisted pullovers, introductory beam skills, rolls, handstands, bridges, and cartwheels.

        1 hr class - $70 for 4 days

         

        Intermediate Gymnastics

        Ages 5-7 and Ages 8-10

        This clinic is an extension of Beginner Gymnastics. All Beginner Gymnastics skills should be mastered prior to enrolling in this clinic including: walking on the beam confidently forward, backward and sideways, unassisted pull overs using the wall, ability to hold a strong bridge on the floor and a cartwheel. Students will continue to work skills on the beam, floor, and bars, as well as overall fitness.

        1 hr class - $70 for 4 days

        Cartwheel Clinics

        Ages 5-9

        These clinics are designed to focus on drills and skills leading up to and performing a cartwheel. Students who already have a cartwheel are still welcome to attend if they would like to perfect their technique.

        1 hr class - $70 for 4 days

        Back Walkover & Back Handspring Clinics

        Ages 6-10 and Ages 11-18

        Our focus in this class is on drills and skills leading up to and performing back walkovers and back handsprings. The instructors will utilize the air track, spring floor, and other tumble assistive equipment to teach drills and skills including standing and running back hand springs.

        Ages 6-10: 1 hr class - $70 for 4 days

        Ages 11-18: 1 hr 15 min class - $75 for 4 days

         

        Back Tuck Clinics

        Ages 7 and up

        Students should already have a standing back handspring before taking this class. The instructors will utilize the air track, spring floor, and other tumble assistive equipment to teach drills and skills leading to and including standing back tucks.

        1 hr class - $70 for 4 days

        Elementary & Middle/High Cheer Clinics

        Ages 5-10 and Ages 11-18

        These clinics are designed to prepare students for cheer programs they might choose to try-out for outside of Inspire. They also are to give students a sample of some aspects of cheerleading. Jumps including toe touch, hurdlers, pikes and combination jumps will be taught. Cheer technique including motion placement, voice projection and annunciation and spiriting will also be a large part of these clinics. Stunt technique, grips, and loads will be taught. We will not be doing actual full students, but more working on technique and roles of the different stunt positions.

        Ages 6-10: 1 hr class - $70 for 4 days

        Ages 11-18: 1 hr 15 min class - $75 for 4 days

        Boys Tumble

        Ages 5-9

        Although all genders are welcome in our gymnastics, tumble, movement ,and cheer classes, we have had requests for a boys tumble class which focuses on tumbling only and not overall gymnastics. Additionally, this class will give boys an opportunity to try out gymnastics in a setting they might feel more comfortable in. There are no prerequisites for this class.

        1 hr class - $70 for 4 days

      • How To Begin

        1

        Register

        Visit our iClassPro site to create an account online

        2

        Select Your Class

        Select which clinic(s) you would like to take.

        30% of the tuition price will be charged at check out and the remaining balance will be due the first day of the clinic.

        3

        Attend Your First Day!

        Wear whatever clothes you are comfortable moving in and pull long hair back. Socks and shoes should be removed prior to beginning class with the exception of certain classes. You may choose to wear tennis shoes or cheer shoes for the cheer classes and/or the tumble only focused classes. You may want to bring a water bottle, but we do also have a water fountain available.

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      540-810-3152

      info@inspiremovementva.com

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